Morning perfection.

Morning perfection.

So I saw this advice

papasfritas:

Find three hobbies you love: one to make you money, one to keep you in shape, and one to be creative.

I kind of like it.

(Source: fuckiminmytwenties, via dresslove)

"I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good."

Roald Dahl (via kateordie)

Yes. 

(Source: onlinecounsellingcollege, via maxistentialist)

Oh hey, it’s been a while. Just blackened salmon and a sweet potato. #simplicity #castironcooking #atlanticsalmon #blacken

Oh hey, it’s been a while. Just blackened salmon and a sweet potato. #simplicity #castironcooking #atlanticsalmon #blacken

I want my fucking car back. 

How long to nap.

How long to nap.

do-not-touch-my-food:

Bourbon Caramelized Bacon BLT with Fried Eggs and Smoked Gouda.

do-not-touch-my-food:

Bourbon Caramelized Bacon BLT with Fried Eggs and Smoked Gouda.

(via druesli)

Home is where your mind takes you when the distractions are gone. 

Life is varying degrees of finding out your parents don’t have the answers.

Korean BBQ. Sweet potatoes. It’s like happiness rained down on supper time. (at U2 Korean BBQ AYCE Restaurant)

Korean BBQ. Sweet potatoes. It’s like happiness rained down on supper time. (at U2 Korean BBQ AYCE Restaurant)

Competitor. @laurafrankel with @senor_montequilla photobomb. (at Crossfit Hollywood)

"Men dream more about coming home than about leaving."

Paul Coelho (via nedhepburn)

(Source: originalgiantcontent, via nedhepburn)

Currently: working on it. #celebrating

Currently: working on it. #celebrating

Today was Battle Hollywood, an in house competition held over at CrossFit Hollywood. Really proud of our team, which came in second after a tiebreak with the first place team. The workouts consisted of:
WOD #1: “CrossFit Total” 7 min cap.4 persons- 2 guys, 2 girls1rm Back squat1rm push* press1rm deadlift
1 person will be assigned to 1 lift. The total amount of weight lifted as a group = score.
WOD #2: AMRAP 10 min4 persons- 2 guys, 2 girls1 guy and 1 girl workout at a time.1 round of “DT” tag team:
12 Deadlift 115/759 hang power cleans 115/756 shoulder to over head 115/75
WOD #3: Chipper. 12 min cut off4 persons- 1 person works at a time.150 wall balls 20/14# 10/9’ target125 kbs 24/16kg100 burpees
WOD #4: For time:4 persons- 1 person works at time
400 meter run X 4 *relay300 double unders300 air squats500 meter row X 4 *relay
Mine was WOD# 3, and I think I left it all out there on the floor, (as I ended up on the floor) so I’m happy. 
Also proud of the individual achievement above. That said, I swear I’ll never find myself in a position to win it again. More to the point, I’ll never allow myself to be in the mental, spiritual, and physical condition I was in before this challenge began. It’s only going up from here.
Really appreciative of all the coaches and my teammates over at CFHW. Everything has improved since I’ve been back and committed - my writing, attitude, physical condition, spirit. Just awesome. 

Today was Battle Hollywood, an in house competition held over at CrossFit Hollywood. Really proud of our team, which came in second after a tiebreak with the first place team. The workouts consisted of:

WOD #1: “CrossFit Total” 7 min cap.
4 persons- 2 guys, 2 girls
1rm Back squat
1rm push* press
1rm deadlift

1 person will be assigned to 1 lift. The total amount of weight lifted as a group = score.

WOD #2: AMRAP 10 min
4 persons- 2 guys, 2 girls
1 guy and 1 girl workout at a time.
1 round of “DT” tag team:

12 Deadlift 115/75
9 hang power cleans 115/75
6 shoulder to over head 115/75

WOD #3: Chipper. 12 min cut off
4 persons- 1 person works at a time.
150 wall balls 20/14# 10/9’ target
125 kbs 24/16kg
100 burpees

WOD #4: For time:
4 persons- 1 person works at time

400 meter run X 4 *relay
300 double unders
300 air squats
500 meter row X 4 *relay

Mine was WOD# 3, and I think I left it all out there on the floor, (as I ended up on the floor) so I’m happy. 

Also proud of the individual achievement above. That said, I swear I’ll never find myself in a position to win it again. More to the point, I’ll never allow myself to be in the mental, spiritual, and physical condition I was in before this challenge began. It’s only going up from here.

Really appreciative of all the coaches and my teammates over at CFHW. Everything has improved since I’ve been back and committed - my writing, attitude, physical condition, spirit. Just awesome. 

Eau Rouge in the rain.

Damn, what a glorious thing.